Personal Growth & Development

Personal Growth & Development

“I’m afraid of getting hurt again.”

“When I look in the mirror, I’m never quite satisfied.”

“I can’t stand criticism.”

“I’m always feeling tense and rushed.”

“I wish I could be happier.”

- Harold H. Bloomfield, M.D.

In his book ‘Making Peace with Yourself’, Harold Bloomfield speaks of turning your weaknesses into strengths.

If the above statements sound familiar to you, then you may be inadvertently sabotaging your likelihood of experiencing joy and happiness in your life. In Gestalt Psychotherapy these style of self-beliefs are known as introjects whereby they become barriers to your self-development and personal growth.

We promote in the therapy we provide, an opportunity for you to truly taste with awareness your own experience of yourself. In this way you can either fully accept or reject your self-beliefs whereby personal growth occurs in a natural way through a gradual assimilation of experiencing yourself.

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