- ‘The 5-Minute Meditator’ – Eric Harrison
A good night’s sleep is critical for our on-going health and well-being. It assists with warding off physical illnesses and provides recovery from stress. Without it we can experience fatigue; increased likelihood to make poor decisions; become snappy and agitated in our interactions with others; take longer than normal to complete tasks, and become accident prone—on the road, at work and in the home.
In therapy, we offer skills training and psychoeducation for the development of good sleep hygiene. We will also work with you in a way that you can extrapolate variables that are unique to you that may be interrupting your ability to have a good night’s sleep.